![]() In English we call it EPOC (Excess post-exercise oxygen consumption), which can be translated into French as excess post-exercise oxygen consumption. And that's where all the difference is made! Indeed, this type of exercise also consumes a lot of calories after the session is over. This is essentially an anaerobic workout, which means you won't be able to carry on a conversation during your workouts due to shortness of breath.Įven if a low intensity workout consumes a little more calories from fat accumulated during the session, you will consume a lot more calories in total with a high intensity workout. Today we know that to burn more calories in total, high intensity training is better. However, this observation does not take into account all the parameters. This type of training is aerobic, which means you can easily talk while you run. ![]() That's why you could see many people doing a light jog along the road, sometimes going barely faster than someone walking. They ended up calling it the “fat-burning zone.” In the past, researchers have found that, proportionately, low-intensity training burns more fat than other types of training. You can share it freely with your friends. You can download a PDF at the end to remind you of the exercises to do. This is not a gratuitous assertion, and I will try to back it up with facts before offering you 5 workout programs to follow at home. You should also understand that maximum resistance training is the best way to lose weight quickly. However, a classic bodybuilding session can easily turn into a session HIIT Tabata to burn your body fat. When you do a HIIT Tabata type fitness session or follow the intense Insanity program, your heart rate will often be in the high intensity zone, that is to say between 85 and 95 % of its maximum capacity. ![]() This zone is the period during which your heart is spinning at a frequency between 50 and 70 % of its maximum capacity. However, this sport often raises the heartbeat at a higher level than the so-called fundamental endurance zone. ![]() It is true that we practice weight training above all to gain muscle volume. ![]() No doubt when you hear about bodybuilding, you think rather by means of gain muscle mass and get stronger. Sports Weight Loss Program – Conclusion.How to take advantage of Sport Chez Soi programs?.Let's get down to business to lose weight quickly.The importance of muscular resistance work. ![]()
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